Maximize Your Energy-Optimize Your Performance

All athletes—whether they are elite professionals or weekend warriors—face challenges, opportunities, and the highs and lows that sports provide. And regardless of level or sport, most of the challenges that athletes cite are strikingly similar. See the Top 10 Most Common Challenges for Athletes.



Here are the Top 10 Most Common Challenges for Athletes:

  • Lack of confidence
  • Inability to find a personally preferred method of practice that yields the best results in the least amount of time
  • Loss of true enjoyment in their sport
  • Difficulty making what works in practice work on the playing field
  • Inability to perform at a high level under pressure
  • Lack of a cohesive, reasonable, and comprehensive plan for overall development
  • Self-sabotage before, during, or after the game
  • Trouble dealing with distractions in and out of the game
  • Inability to set and reach both short- and long-term goals
  • Difficulty in getting motivated to practice, eat right, exercise, and do whatever is needed for high performance

Up until now there has been no practical and agreed-upon solution to handle athletes’ most pressing issues. But here’s the challenge: the coaches who work with athletes are experts in what they know, which is helping athletes develop skills, mechanics, and movements and sports psychologist work with athletes to improve performance, but only from a psychological perspective. So what is the one thing that is missing? The factor that can change everything? The understanding of, implications for, and ability to control the energy of performance—this is what’s at the core for world class athletes!

When it comes to high performance, the vast majority of athletes are simply unaware of why they perform well one day and poorly the next. Rarely, if ever, does skill level change from day to day or even moment to moment. But what IS constantly changing is the athlete’s energy. These performance up and downs often create a love/hate relationship that leads to joys and disappointments. Simply stated, spiritually, mentally, and emotionally, athletes just don’t get from their sport what it’s capable of providing.

The COR.E Performance Dynamics™ system teaches athletes about the nature of the energy of performance so that they can take steps to proactively create consistent experiences as well as make quick adjustments in the moment when things go sour. Energy is THE key driver and what matters most to an athlete. Without the right type and amount of energy, the game is lost before it’s even played.

Components of the COR.E Performance Dynamics™ System

How many times have you set goals and not made them or been unable to sustain that level of play? Learn how to create a process that is comprehensive and leaves nothing to chance.  In this component of the program, you will:

  • Understand the basis and foundation of COR.E Performance Dynamics
  • Create a vision with specific goals
  • Build out your approach and your program
  • Identify your baseline for performance potential using what will become one of your best assets, the SCOPE assessment
  • Optional: Experience the eye-opening Energy Leadership Index™ assessment and debrief
Want to know what the “it” factor is and how to get it? Learn about energy, the intangible that creates more potential and determines whether you use your current potential in the moment.  Measure your overall energy using the Energy Leadership Index™ Assessment.  In this component you will

  • Explore mastery and what it means to be a master
  • Dive into understanding the energy of performance
  • Learn and begin to face what blocks energy (and thus significantly holds back your performance potential)
  • Become aware of how you think, feel, and act, so that you can break through any limiting thoughts and undesired reactions
What enhances your performance?  What detracts from it? Examine the items that influence you when you’re playing. Identify your baseline for performance potential using the SCOPE™ assessment.  In this component of the program, you will:

  • Discover the 6 COR.E Influencers that most affect your performance
  • See, feel, and understand exactly how much these influencers detract from your ability to perform at your current capacity
  • Learn how to create shifts for yourself that produce high levels of energy in the moment
  • Create action plans and determine which intervention strategies work best for you to bring about your ideal performance state
Tired of being frustrated, angry, or disappointed with your results? Discover a “way of being” that will bring out your ideal performance state.  Create a life and game philosophy that unleashes your energy, potential, and performance. In this component of the program, you will:

  • Learn and practice the Disciplines
  • Create a life and game philosophy, based on these disciplines, that unleashes your energy, potential, and performance
  • Discover a “way of being” that’ll be instrumental to bringing out your ideal performance state
Want to fully use all that potential you’ve created by spending hours on your skills, your athleticism, and your practice? Show up when it matters most, adjust on the fly, and optimize your performances by creating your unique success formula. In this component you will continue to refine your success formula by:


  • Understanding AND embracing that what worked yesterday may not work today, nor should it.
  • Knowing how to evolve your approach; building upon what’s working, modifying as you go, and   eliminating the elements that no longer serve you.
  • Using what you have learned to focus on cause instead of effect, and building your game for the long-term