HEALTH & WELLNESS COACHING
So what does “healthy” really mean? It is a subjective term we use as we experience the physical dimension in physical form. With respect to wellness, there are issues, not only health-related that come into play.
While health may refer to the absence of illness, wellness refers to a state of complete physical, mental, spiritual and social well-being. It is the combination of mind, body and spirit Achieving harmony between these aspects in our own lives and within our relationships around us can create a greater sense of fulfillment and life purpose.
Components of the ICE Health & Wellness program will:
- Help you establish realistic health goals
- Help you develop strategies to achieve your goals in health and wellness
- Help you identify and increase self-awareness of your core beliefs and values that are impacting your overall health and wellness
- Include additional resources and coordinate services with other providers and licensed medical professionals to ensure comprehensive, client-centered strategies to achieve goals
ICE Coaching utilizes a Functional Medicine approach for the development of individual health/wellness programs.
What is Functional Medicine?
Functional medicine is a personalized, science-based approach that seeks to identify and address the root causes of disease, not just symptoms, by looking at the whole person—their genetics, environment, lifestyle, and the complex interactions within the body’s systems. It integrates conventional medicine with nutritional, dietary, and lifestyle interventions (like stress management, diet, exercise) to create a holistic plan, aiming for long-term health and wellness by addressing underlying imbalances.