October 7, 2017 – Team ICE presented another interactive workshop for SHEafter, Mind/Body Wellness for breast cancer survivors.
Stress is actually a normal part of life, but an uncontrollable relationship with stress is very unhealthy. It affects our body’s functioning and creates mental and emotional upheaval in the short-term, and catastrophic consequences in the long-term. This interactive seminar covered the following:
Common effects of stress on the body, mind and behavior
The good and bad side of stress
The relationship between emotions and stress
Factors that zap your energy and put you into a stress reaction
Relationship between change and stress
Development of a strategy that helps you respond effectively to ANY stressful situation.
Many thanks again to SHEafter for inviting us to share this valuable information at this event!!